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As the winter chill envelops us, it becomes increasingly crucial to prioritize our cardiovascular well-being. Amidst the layers of warmth we wrap around ourselves, integrating yoga into our routine can be a transformative approach to enhance heart health.
Beyond its physical postures, yoga offers a holistic practice that intertwines breath, movement, and mindfulness. Here are five accessible and beneficial yoga exercises tailored to winter, harmonizing the body and heart, ensuring a season of well-being.
1. Tadasana (Mountain Pose): Stand with feet together, arms by your sides. Inhale, raising your arms overhead, palms facing each other. This pose helps improve posture and circulation, benefiting heart health.
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2. Bhujangasana (Cobra Pose): Lie on your stomach, hands under shoulders, and lift your chest while keeping your lower body on the ground. Cobra Pose strengthens the heart muscles and stimulates blood flow.
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3. Setu Bandhasana (Bridge Pose): Lie on your back, bend your knees, and lift your hips towards the ceiling. This pose promotes lung expansion, enhancing oxygen supply to the heart and improving cardiovascular health.
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4. Paschimottanasana (Seated Forward Bend): Sit with legs extended, reach forward to touch your toes. This stretch improves circulation, reduces stress, and can help regulate blood pressure for a healthier heart.
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5. Anulom Vilom Pranayama (Alternate Nostril Breathing): Sit comfortably, block one nostril, inhale, switch nostrils, and exhale. This breathing exercise enhances respiratory function, reduces stress, and supports heart health during winter.
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Note : Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.
By Pooja Srivastava