As the winter chill envelops us, it becomes increasingly crucial to prioritize our cardiovascular well-being. Amidst the layers of warmth we wrap around ourselves, integrating yoga into our routine can be a transformative approach to enhance heart health.

Beyond its physical postures, yoga offers a holistic practice that intertwines breath, movement, and mindfulness. Here are five accessible and beneficial yoga exercises tailored to winter, harmonizing the body and heart, ensuring a season of well-being.

1. Tadasana (Mountain Pose): Stand with feet together, arms by your sides. Inhale, raising your arms overhead, palms facing each other. This pose helps improve posture and circulation, benefiting heart health.

2. Bhujangasana (Cobra Pose): Lie on your stomach, hands under shoulders, and lift your chest while keeping your lower body on the ground. Cobra Pose strengthens the heart muscles and stimulates blood flow.

3. Setu Bandhasana (Bridge Pose): Lie on your back, bend your knees, and lift your hips towards the ceiling. This pose promotes lung expansion, enhancing oxygen supply to the heart and improving cardiovascular health.

4. Paschimottanasana (Seated Forward Bend): Sit with legs extended, reach forward to touch your toes. This stretch improves circulation, reduces stress, and can help regulate blood pressure for a healthier heart.

5. Anulom Vilom Pranayama (Alternate Nostril Breathing): Sit comfortably, block one nostril, inhale, switch nostrils, and exhale. This breathing exercise enhances respiratory function, reduces stress, and supports heart health during winter.

Note : Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.

By Pooja Srivastava