{"id":4733,"date":"2015-08-27T18:54:01","date_gmt":"2015-08-27T18:54:01","guid":{"rendered":"https:\/\/pollywoodboxoffice.com\/?page_id=4733"},"modified":"2015-08-27T18:54:01","modified_gmt":"2015-08-27T18:54:01","slug":"eat-healthy-and-properly-alia-bhatts-fitness-mantra","status":"publish","type":"post","link":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/","title":{"rendered":"Eat healthy and properly: Alia Bhatt’s fitness mantra"},"content":{"rendered":"

 <\/p>\n

\"390001-alia-bhatt-in-bikini<\/a><\/p>\n

The young and petite Alia Bhatt, who has flaunted her well-toned figure in a bikini in her upcoming movie “Shaandaar”, says she ensures she eats properly.
\n\u201cMy only mantra is to eat healthy and properly. The most important is to feed yourself right kind of nutrition, right rest and you have to feel internally happy,” Alia said and described herself as “joyful”.
\n“What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive,\u201d Alia shared for all fitness conscious people.
\nShe spoke at the book launch of fitness professionals Yasmin Karachiwala and Zeena Dhalla’s co-authored book, \u201cSculpt and Shape: The Pilates Way\u201d.
\nThe book aims at guiding readers on how to change the shape of their body by learning more about their posture and how improving it can change the way they look.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[display-pages order=”DSC” column_count=”3″ image_size=”medium” include_excerpt=”true” image_size=”small” read_more=”true” wrapper=”div rcorners2 ” include_date=”true” posts_per_page=”15″ meta_key=”color”
\nmeta_value = “blue”]<\/p>\n","protected":false},"excerpt":{"rendered":"

  The young and petite Alia Bhatt, who has flaunted her well-toned figure in a…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4733","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nEat healthy and properly: Alia Bhatt's fitness mantra -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat healthy and properly: Alia Bhatt's fitness mantra -\" \/>\n<meta property=\"og:description\" content=\"  The young and petite Alia Bhatt, who has flaunted her well-toned figure in a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pollywoodboxofficeindia1\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T18:54:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/0b406f1f7917ea6800f30197dec864fd\"},\"headline\":\"Eat healthy and properly: Alia Bhatt’s fitness mantra\",\"datePublished\":\"2015-08-27T18:54:01+00:00\",\"dateModified\":\"2015-08-27T18:54:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\"},\"wordCount\":193,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\",\"url\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\",\"name\":\"Eat healthy and properly: Alia Bhatt's fitness mantra -\",\"isPartOf\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg\",\"datePublished\":\"2015-08-27T18:54:01+00:00\",\"dateModified\":\"2015-08-27T18:54:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage\",\"url\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg\",\"contentUrl\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pollywoodboxoffice.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat healthy and properly: Alia Bhatt’s fitness mantra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#website\",\"url\":\"https:\/\/pollywoodboxoffice.com\/\",\"name\":\"www.pollywoodboxoffice.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pollywoodboxoffice.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#organization\",\"name\":\"Pollywood Box Office\",\"url\":\"https:\/\/pollywoodboxoffice.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2016\/07\/poll-logo3.png\",\"contentUrl\":\"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2016\/07\/poll-logo3.png\",\"width\":370,\"height\":90,\"caption\":\"Pollywood Box Office\"},\"image\":{\"@id\":\"https:\/\/pollywoodboxoffice.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pollywoodboxofficeindia1\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/0b406f1f7917ea6800f30197dec864fd\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1604217f5adbdae195759429d58bf6f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1604217f5adbdae195759429d58bf6f0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/pollywoodboxoffice.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat healthy and properly: Alia Bhatt's fitness mantra -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/","og_locale":"en_US","og_type":"article","og_title":"Eat healthy and properly: Alia Bhatt's fitness mantra -","og_description":"  The young and petite Alia Bhatt, who has flaunted her well-toned figure in a...","og_url":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/","article_publisher":"https:\/\/www.facebook.com\/pollywoodboxofficeindia1\/","article_published_time":"2015-08-27T18:54:01+00:00","og_image":[{"url":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#article","isPartOf":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/"},"author":{"name":"admin","@id":"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/0b406f1f7917ea6800f30197dec864fd"},"headline":"Eat healthy and properly: Alia Bhatt’s fitness mantra","datePublished":"2015-08-27T18:54:01+00:00","dateModified":"2015-08-27T18:54:01+00:00","mainEntityOfPage":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/"},"wordCount":193,"commentCount":0,"publisher":{"@id":"https:\/\/pollywoodboxoffice.com\/#organization"},"image":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage"},"thumbnailUrl":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/","url":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/","name":"Eat healthy and properly: Alia Bhatt's fitness mantra -","isPartOf":{"@id":"https:\/\/pollywoodboxoffice.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage"},"image":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage"},"thumbnailUrl":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg","datePublished":"2015-08-27T18:54:01+00:00","dateModified":"2015-08-27T18:54:01+00:00","breadcrumb":{"@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#primaryimage","url":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg","contentUrl":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2015\/08\/390001-alia-bhatt-in-bikini-350x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/pollywoodboxoffice.com\/eat-healthy-and-properly-alia-bhatts-fitness-mantra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pollywoodboxoffice.com\/"},{"@type":"ListItem","position":2,"name":"Eat healthy and properly: Alia Bhatt’s fitness mantra"}]},{"@type":"WebSite","@id":"https:\/\/pollywoodboxoffice.com\/#website","url":"https:\/\/pollywoodboxoffice.com\/","name":"www.pollywoodboxoffice.com","description":"","publisher":{"@id":"https:\/\/pollywoodboxoffice.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pollywoodboxoffice.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pollywoodboxoffice.com\/#organization","name":"Pollywood Box Office","url":"https:\/\/pollywoodboxoffice.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pollywoodboxoffice.com\/#\/schema\/logo\/image\/","url":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2016\/07\/poll-logo3.png","contentUrl":"https:\/\/pollywoodboxoffice.com\/wp-content\/uploads\/2016\/07\/poll-logo3.png","width":370,"height":90,"caption":"Pollywood Box Office"},"image":{"@id":"https:\/\/pollywoodboxoffice.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pollywoodboxofficeindia1\/"]},{"@type":"Person","@id":"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/0b406f1f7917ea6800f30197dec864fd","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pollywoodboxoffice.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1604217f5adbdae195759429d58bf6f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1604217f5adbdae195759429d58bf6f0?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/pollywoodboxoffice.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/posts\/4733"}],"collection":[{"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/comments?post=4733"}],"version-history":[{"count":0,"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/posts\/4733\/revisions"}],"wp:attachment":[{"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/media?parent=4733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/categories?post=4733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollywoodboxoffice.com\/wp-json\/wp\/v2\/tags?post=4733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}