Ananya Panday’s Fitness Secrets: 10 Highlights
1. Yoga for Flexibility
: Ananya starts her mornings with yoga, improving her flexibility and mental clarity.
2.Pilates for Strength:
She incorporates pilates to build a strong core and maintain posture.
3.Aerial Yoga Fun:
Adding creativity to her routine, she enjoys aerial yoga to enhance body control.
4.Strength Training Goals:
Ananya challenges herself with weight training, recently achieving new personal bests.
5.Dance for Cardio:
Dancing is her go-to for a fun and effective cardio workout.
6.Consistency is Key:
She follows a structured fitness schedule to stay in shape.
3.Pilates for Strength:
She incorporates pilates to build a strong core and maintain posture.
3.Pilates for Strength:
She incorporates pilates to build a strong core and maintain posture.
3.Pilates for Strength:
She incorporates pilates to build a strong core and maintain posture.
3.Pilates for Strength:
She incorporates pilates to build a strong core and maintain posture.